Osteoporosis

Osteoporosis is a common disease affecting over 1 million Australians. It makes bones brittle leading to an increase in fractures/broken bones. Prevention and early detection are important in minimizing this risk. Calcium and Vitamin D, together with regular exercise are important in maintaining healthy bones.

https://www.osteoporosis.org.au/calcium?cta=Which%20foods%20are%20highest%20in%20calcium%3F

Osteoporosis


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